Have you ever wondered if the burger-fries-drink combo is a ploy by Big Potato to deprive you of proper nutrients? Emily Field, a nutritionist and registered dietitian, suggests that you might be better off swapping those fries for a second burger. 🍔🍔

Field emphasizes the importance of thinking about the long-term effects of your food intake and maintaining balance. She wants people to make responsible choices for their bodies, considering how they’ll feel a couple of hours after eating.

A burger and fries have roughly the same amount of calories—a McDonald’s double cheeseburger has 445 calories, and large fries have 444. At Burger King, the same items contain 430 and 400 calories, respectively. But it’s about more than just the calorie count; it’s about making more nutritious choices

Do yall ever do this?!